We’re working on resilience by testing your ability to keep moving.
These missions were originally created as part of a weekly programme, but you can take on any mission in any order you like.
Mission 5
Super Session
Nike Trainer Nez will be getting our kicks on point with a Muay Thai Super Session.


Jonathan Joseph
A pro rugby union player for Bath, England and the epic Lions team! Jonathan’s a rapid centre and winger who knows all about strength and endurance.

Isabelle Kyson
Nike ambassador Isabelle is a track and field, multi-event athlete and shares insightful training videos on her Instagram. She’s your go to for wicked demos.

Steven Cotton
Deputy Head Teacher at Berrymede Junior School – Steven’s been working in primary schools for over 17 years and loves inspiring children to be active. He can often be found teaching kids climbing and bouldering.


Nesrine Dally
Nike Trainer Nez lives and breathes sports. She believes in making exercise fun and easy to follow. Join her for an awesome and energetic Super Session that packs a punch!
