We’re working on resilience by testing your ability to keep moving.

These missions were originally created as part of a weekly programme, but you can take on any mission in any order you like.

Mission 1

Shuffle Snake

Hop a course that snakes, do what it takes.

Mission 2

Step Up

Bust out three moves, stop when you drop.

Mission 3

Think Before You Throw

The targets are up, keep knocking ‘em down.

Mission 4

The House Hike

Places to go, when to stop only you know.

Mission 5

Super Session

Nike Trainer Nez will be getting our kicks on point with a Muay Thai Super Session.